New Year, New Goals: Why a Running Assessment and Plan are Key to Your Success

As the New Year approaches, many people set their sights on taking up running. It’s no surprise—running is accessible, cost-effective, and a fantastic way to improve both physical and mental health. But as straightforward as it seems, starting a running routine without proper preparation can lead to frustration, injury, and even abandoning your goals. That’s why investing in a professional running assessment and personalised plan can make all the difference.

The Common Pitfalls of Starting Running

When new runners lace up their shoes for the first time, enthusiasm often takes centre stage. Unfortunately, this enthusiasm can sometimes lead to:

• Overtraining: Running too far, too fast, too soon.

• Poor Technique: Incorrect form that puts undue stress on joints and muscles.

• Inadequate Recovery: Neglecting rest and recovery days, which are critical for progress.

These factors significantly increase the risk of common running injuries like shin splints, plantar fasciitis, and knee pain. The good news? These risks are largely preventable with the right guidance.

The Role of a Running Assessment

A running assessment is an invaluable tool for anyone starting a running journey, whether you’re a complete beginner or returning after a hiatus. At Apex Injury Clinic, our assessments evaluate key factors such as:

• Gait and Biomechanics: Understanding how you move helps identify inefficiencies or potential problem areas.

• Strength and Flexibility: Assessing muscle imbalances or weaknesses that could predispose you to injury. This includes examining areas such as core stability, glute activation, and hamstring strength.

• Baseline Fitness Level: Establishing a starting point so your running plan aligns with your current capabilities.

With this detailed insight, we can provide personalised recommendations to help you run more efficiently and safely.

The Benefits of a Tailored Running Plan

Just like every runner is unique, so too should be their training plan. A one-size-fits-all approach often leads to plateaus or injuries. Here’s how a personalised running plan can set you up for success:

• Gradual Progression: Ensuring you increase mileage and intensity at a safe and sustainable pace.

• Injury Prevention: Incorporating strength exercises such as lunges, squats, and core workouts to address specific weaknesses and improve overall running stability.

• Structured Recovery: Building rest days and active recovery into your schedule.

• Goal Alignment: Whether you want to complete your first 5K or build a long-term habit, your plan will cater to your ambitions.

Make This New Year Different

Starting the year with a goal to run is commendable, but starting smart is essential. At Apex Injury Clinic, we specialise in helping runners achieve their goals while minimising the risk of injury. Our expert team will guide you through a thorough running assessment and create a plan tailored to your needs.

Over the years, we have worked with many keen runners, from those aiming to complete their first 5K to seasoned marathoners. We’ve helped clients achieve new personal bests and return to running stronger after injury. No matter where you are on your running journey, we’re here to support you.

Don’t let preventable injuries sideline your New Year’s resolutions. Take the first step toward a successful running journey by booking your assessment today.

Contact us to learn more about how we can help you make 2024 your year of running success!